If It's in a Bag, a Box, or a Can, I Don't Eat It

My Journey to Whole Food Eating

In today's fast-paced world, convenience often trumps nutrition. We reach for pre-packaged meals and snacks that are quick and easy but often come with a hidden cost: our health. For years, I found myself caught in the cycle of processed foods, struggling with weight gain and feeling sluggish. But everything changed when I decided to overhaul my eating habits with one simple rule: if it's in a bag, a box, or a can, I don't eat it.

Why I Made the Switch

The turning point came when I realized how much my diet of processed foods was affecting my health. I was dealing with thyroid issues, emotional eating, and the stress of a busy career. My husband's cancer diagnosis in 2023 was a wake-up call. I needed to be at my best, both physically and mentally, to support him and our children.

The Power of Whole Foods

Whole foods are the cornerstone of a healthy diet. They are unprocessed, unrefined, and as close to their natural state as possible. Fruits, vegetables, whole grains, and lean proteins provide essential nutrients and energy without the additives and preservatives found in processed foods. The benefits of whole foods are undeniable—they improve digestion, boost energy levels, and support overall well-being.

My Mantra: If It's in a Bag, a Box, or a Can, I Don't Eat It

This simple mantra became my guiding principle. By avoiding pre-packaged foods, I was able to focus on fresh, wholesome ingredients. It wasn't always easy, but the results were worth it. I felt more energized, my weight stabilized, and my overall health improved.

Tips for Making the Switch

1. Shop the Perimeter: Stick to the outer aisles of the grocery store where fresh produce, meats, and dairy are located. Avoid the inner aisles filled with processed foods.

2. Cook at Home: Preparing meals from scratch allows you to control the ingredients and avoid hidden sugars and preservatives.

3. Read Labels: If you do buy packaged foods, read the labels carefully. Look for products with simple, recognizable ingredients.

4. Meal Prep: Spend some time each week prepping meals and snacks. This makes it easier to grab healthy options when you're in a rush.

5. Stay Hydrated: Drinking plenty of water helps curb cravings and keeps your body functioning optimally.

Embracing a Healthier Lifestyle

Transitioning to a whole food diet has been transformative for me. I've learned to appreciate the flavors of fresh ingredients and enjoy the process of cooking. Most importantly, I've regained control over my health and well-being. If you're struggling with your diet, I encourage you to try my mantra: if it's in a bag, a box, or a can, don't eat it. Your body will thank you.